Good morning, Team! It’s Friday!

I read a short story yesterday about Thomas Edison and Henry Ford. Ford worked for Edison and had invented an internal combustion driven automobile. Edison was planning on inventing an electric car but saw what Ford did and encouraged him to pursue. We know how that turned out for Ford. Those two went on to be lifelong friends.

What did I take away from the story?

•Work is hard enough as it is and there is no place for jealousy, envy or repression of effort.

•You can’t anticipate how things will turn out, so assuming noble intent is the best approach. 

{Edison’s factory burned down years later and insurance wouldn’t cover the loss. Ford gave Edison the money to rebuild…a lot of money, with the promise of more if that wasn’t enough. That would not have happened if Edison had treated Ford differently to begin with.}

•There is always room for civility. Don’t let your ego get in the way of doing the right thing.

It is possible to be competitive, work hard, and build success without detracting from others. We are not crabs in a bucket.

As an old pastor used to close each service with,

“As you go out into the world now, remember, everyone is fighting a battle of some kind, so be gentle.”

Have a blessed weekend and the week to come!

Eric

Good morning, Team! It’s Friday!

On my watch could be,

•Like the ER doctor who refuses to let the patient die on his operating table even if they were pronounced DOA

•Like the policeman who works tirelessly to keep the streets safe despite rampant crime and permissive laws

•Like the mother who will protect her child from all harm and will put herself between the two if and when necessary 

Is it passion? Instinct? A calling? Commitment? Or simply tenacity…?

Some people are prone to go further than most to be successful at their craft. These extremists usually make enormous sacrifice to accomplish their remarkable goals.  Those sacrifices are usually not obvious … but they will appear and will wreak havoc eventually because my belief is that balance is rewarded with a peaceful existence and extreme efforts often demand an equally extreme reaction. 

Historically, I have been drawn to difficult situations, complex problems, wounded cultures, hard-nosed authorities and bruised organizations. Said differently, I don’t shy away from a challenge. Rather, I am curious, intensely focused on finding root cause and taking quick action*. This approach has been misdiagnosed as ready-fire-aim, cruel or selfish. I think the situation dictates many of the steps required to be successful. Doing the same thing with the same people and expecting different results is insanity according to Einstein.

*Jack Welch, GE’s famed leader was asked to reflect on his career and if he would have done things differently. His response was that he would have moved faster. My experience in moving faster, challenging status quo and helping certain low-performers to be successful elsewhere … is that communicating is the greatest challenge. 

Why? Maybe it’s because:

•People don’t like surprises

•People are generally curious and want to know details that aren’t important for them to know, regardless how the culture might react to the absence of information (see last weeks post with Frank Luntz quote).

•Incumbents in a difficult situation may not be open to different views, ideas or approaches 

We have heard the phrase “not on my watch” which refers to the things we might not allow while being employed and/or engaged in whatever role we are in at the time. I prefer to focus on things I will do rather than simply what I won’t tolerate, and suggest a proactive route is the only sustainable path.

Have a blessed weekend!

Eric

Good morning, Team! It’s Good Friday!

I’ve seen a significant amount of change in a variety of settings over my career. People come and go, styles change, cultures resist and so it goes. Usually, the best solution for the business and the environment emerges.

What happens during the change process is interesting to me. Often times, too much drama is associated with change and I wonder why?

A few thoughts might include:

•People fear change…or do they fear loss?

•People prefer stability and security, or at least perceived security, and get anxious if that appears to be disrupted.

•People do not like being kept in the dark so they seek answers and if those answers don’t come timely and in the form of well thought out, well articulated and easy to digest communication, well, people make shit up.

In the words of Frank Luntz, author of Words that work; it’s not what you say, it’s what people hear, 

“In the absence of information, the void is often filled with poison, drivel and misrepresentation”

I agree.

How disappointing. How disruptive. How wasteful of valuable time and effort trying to pursue improvements.

It also emphasizes the criticality of a good communication plan. You can do all the right things, make all the right moves, but if you don’t bring the right people along at the right time, you can fall prey to hearsay, rumor and innuendo and best laid plans might still fail or at least be much less effective than they could have been. 

Be the person who doesn’t perpetuate hearsay. Rather, look for facts, ask good questions, be mindful of the words you choose and conscious of the perceived intent behind them.

Have a blessed Easter weekend!

Eric

Good morning, Team! It’s Friday!!

Last week, I wrote about some of the things I’m focusing on with my health; sleep, nutrition and exercise.* I’m a scant few days into my journey, I’ve selected an on-site trainer, an Oura ring, a calorie tracker and a new mindset. Now I need to build a habit that takes, on average, 30 days to make a reality. I’ve already strained a hamstring making my hip feel like someone is poking it with an ice pick so I took a step back to stretching until I get over that hump. Not exciting, but a reality check and a test of my commitment. I love a good test!

*I left one out…stress.

Here is how ChatGPT describes stress in 200 words or less-

——————————————————————-

Overview:

Stress is a natural response to challenges and demands. While short-term stress can be beneficial, chronic stress poses significant risks to both physical and mental health.

Physical Health Impacts:

• Cardiovascular Issues: Chronic stress is linked to high blood pressure, heart disease, and increased risk of stroke.  

• Immune System Suppression: Prolonged stress can weaken the immune system, making the body more susceptible to infections.  

• Digestive Problems: Stress can cause or exacerbate conditions like irritable bowel syndrome (IBS) and ulcers. 

• Sleep Disturbances: Stress often leads to insomnia or poor-quality sleep, further impacting overall health.  

Mental Health Impacts:

• Anxiety and Depression: There is a strong correlation between chronic stress and the development of anxiety disorders and depression.

• Cognitive Impairments: Stress can impair concentration, decision-making, and memory.  

• Emotional Exhaustion: Persistent stress contributes to burnout, characterized by emotional fatigue and reduced performance.  

Behavioral Consequences:

• Unhealthy Coping Mechanisms: Individuals may resort to substance abuse, overeating, or social withdrawal as coping strategies.

• Decreased Productivity: Stress can lead to decreased motivation and efficiency in both personal and professional settings.

Conclusion:

Chronic stress has multifaceted negative effects on an individual’s health and well-being. Addressing stress through effective management strategies is crucial for maintaining overall health.

———————————————————————

My preferred definition, 25 words or so, first seen in a doctor’s office 40 some years ago:

“Stress: The confusion created when one’s mind overrides the body’s basic desire to choke the living shit out of some asshole who desperately deserves it.”

Regardless of the definition you prefer, healthier includes managing stress well. That might include avoiding unhealthy situations, no matter how difficult it is to walk away.

Have a blessed weekend!

Eric

Good morning, Team! It’s Friday!

As a leader, you can’t help others if you’re not on solid ground yourself. Because of the time in a plane, I’ve heard and repeated multiple times “secure your own mask before helping others”. So what does that look like?

Let’s look at your physical health for a moment;

•Are you getting enough sleep? 8 is good but did you know you should be aiming for 90 minutes of deep sleep per night?

•Are you eating the right foods? Monitoring the macronutrient breakdown of protein, carbs and fats and doing an assessment of where you are today and where you want to be…nutritional science, wearable technology and tracker applications are abundant today. No excuse not to find one you like and use it. 

•Finally, exercise! What are you doing? How do you feel? What makes sense for you? Do you need a partner or a trainer or do you watch videos to follow along with. So many solutions at your disposal right now. Get a toe hold and start getting some traction.

If this is all old news to you, congratulations! If you’re looking for inspiration or a reason to jump in…

We received an email this past week from a family member with three words, “more bad news”. Health related concerns that make parents cry, spouses cringe and the patients worry. Were they preventable? Too soon to tell. Did they create a need for reflection? Yup. Nothing will adjust your priorities faster than a loved one in need.

Don’t wait for an email to reprioritize. Take action today to secure your mask. Invest in your future with improved sleep, increased awareness of what you eat and how it impacts you and get out and move! Stretch, walk, lift some weights, ride a bike and smile while you’re moving.

Have a blessed weekend!

Eric

Good morning, Team! It’s Friday!

I took a couple of weeks off for Spring Break and getting back on the horse is … not so easy.

I find inspiration in a number of places; a sticky sentence in a book, a good sermon, an interesting conversation with bright or controversial people. The guy that sat next to me at the coffee shop today might inspire a message on chronic halitosis. Does no one give him honest feedback? While tempted, I know it would simply be rude. I digress…

I started reading a new book on the fourth quarter of life the other night. The word intentionality struck me and inspired me to share thoughts, so here it is.

Let’s start with how ChatGPT lays it out:

Intentionality refers to the capacity of the mind to be directed toward something—such as an object, thought, or state of affairs. It is a fundamental concept in philosophy of mind and cognitive science, often associated with the way mental states (such as beliefs, desires, and perceptions) are about or represent things beyond themselves.

The term originates from medieval Scholastic philosophy but was revitalized by Franz Brentano in the 19th century, who used it to distinguish mental phenomena from physical ones. According to Brentano, all mental states are characterized by their “aboutness”—for example, thinking about a tree, wanting a drink, or fearing the future.

In contemporary discussions, intentionality is explored in various ways:

• Philosophy of Mind: How mental representations relate to the external world.

• Cognitive Science: How intentional states are realized in the brain or artificial systems.

• Phenomenology: How consciousness is always directed toward something, as emphasized by Edmund Husserl.

• Artificial Intelligence: Whether machines can possess genuine intentionality or merely simulate it.

———————————————————————

I’ll take Cognitive Science for 1000, Alex.

I always saw it as a focus on a state of affairs. It could be your marriage, your career, or raising your children where you never lose sight of what is most important to achieve the goal you set out for yourself. Was it survive, thrive or dominate?

Was it sustainability? To be loved? To do the right thing? Or was it stay out of jail?

What is your intention?

What are you doing, with intentionality?

How is that working?

Who do you look to for advice regarding staying on track or shifting your intentions?

If you are hyper-focused on a singular goal, no matter how noble, you might consider lifting your head occasionally or checking in with a trusted advisor.

Have a blessed weekend!

Eric

Good morning, Team! It’s Friday!

I know firsthand or secondhand, people involved in some of the recent air-related accidents and fatalities.

I’ve heard of multiple cancer diagnoses, unexpected deaths, and end of life stories recently.

After going through significant career changes in my own life, watching the news lately gives me pause. One example I heard just yesterday was a former coworker who had been fired twice and rehired twice in less than a week!

These events may not change the actions I take but will likely make me think about them differently. 

For instance: 

-I still fly most weeks. The FAA is not broken … but it needs more attention and support. 

-Health is incredibly important. Most choices do not have an immediate impact but we have enough information and access to quality healthcare that most can live a full life.

-Change is inevitable. I understand the need for change. I have considered myself a change agent and often unapologetically so. Typically requires courage and plan-full determination to right the ship and often you inherit years, if not decades, of conflict avoidance and indecision that leads to the need for change. However, this is not an excuse for lack of civility and compassion.

I read this quote at the top of the blog a while back that certainly hones in on perspective. 

Have a blessed weekend!

Eric

Good morning, Team! It’s Friday!

Has anyone else noticed how it’s taking longer to get over a cold or the flu or whatever so-called common ailments we suffer from today?

A recent news story about the “Quad-demic” of Influenza A, norovirus, RSV and Covid gives indication there is a lot of nasty crap still going around. Maybe things are not so common anymore, but certainly persistent.

I consider myself healthy. I exercise regularly, eat well, don’t over indulge, don’t smoke.  I’ve been to the doctor a few different times  in the last couple of years with a non-productive cough that won’t go away. Usually triggered by something else. This last time definitely felt like the flu caused the problem.

Rest and lots of water don’t seem to be getting it done. My doctor said it might take 5-6 weeks (!) to run its course but with some steroids, we were able to get in front of it and we shortened the window down to about a week.

Being proactive is more important than ever. I sat in a couple of big meetings, coughing due to an agitated bronchial tube. I’m sure most figured I was spreading germs like crazy. Perception is reality. These were meetings I didn’t feel like I could miss. In retrospect, I should have gone to the doctor earlier. Viral or not, the lasting effects of a persistent cough became a real negative.

No one knows your body better than you. Don’t wait for someone to tell you to take care of yourself. Get healthy. Stay healthy. 

Have a blessed weekend!

Eric

Good morning, Team! It’s Friday!

What’s your next life chapter?

How do you follow up your last major contribution?

Do you have another story in you?

I spoke with a good friend and former coworker this week who came to the end of his run at a company he enjoyed. There were signs that it was time and he methodically and professionally made his exit … and has already started something new! We chatted a bit since he knows I’ve been through a few transitions myself. We all tend to ask the same questions:

•Why me?

•What did I do wrong?

•What can I do to fix it?

as we work through the grieving process.

Once you’ve been through a couple of hard transitions, like an Evel Knievel Caesar’s Palace fountain jump landing (YouTube it for effect) and live to talk about it…now that is an expert in falling hard and getting back up again. And then you realize, it was a lesson, not a life sentence.

In their book

King, Warrior, Magician, Lover

Robert Moore and Douglas Gillette explain the four male archetypes and the difficulty that exists today for men to mature without the benefits of ritual and proper mentors.

Is it possible that if we don’t discover ourselves, fully, earlier in life, that we’re bound to acquire those lessons (through adversity) eventually. Is the hard transition from one chapter to the next more in our control and less subject to fate than we recognize?

“When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me.”

‭‭1 Corinthians‬ ‭13‬:‭11‬ ‭NIV‬‬

The future has many names

For the weak, it’s unattainable

For the fearful, it’s unknown

For the bold, it’s ideal

Victor Hugo

Have a blessed weekend!

Be bold.

Define your ideal future.

Kiss your Valentine

Eric

Good morning, Team! It’s Friday!

You don’t know how much you’ve been taking things for granted until they are gone. Is it possible to fully appreciate something without the loss? Even if the loss is temporary?

Short story then, not quite as short of a story

I was at a conference last week that became a superspreader based on the feedback from many. I have what is likely Influenza A. I’m through the body aches but the cough will not abate. Disruptive to all of my conversations and my ability to sleep in my own bed. (Yuck.)

A temporary loss of peace does not compare to a loss of mobility; walking, jogging, running, biking, hiking, etc. Our mobility gets taken for granted and for a variety of reasons, when we slow down, get injured, get lazy or uninspired, we lose out and suffer, many times to the point you can’t or don’t recover. (Double Yuck.)

Few people would define themselves as quitters but many make choices that result in prioritizing things that, in effect, take away from health and well-being. 

•drinking alcohol

•smoking tobacco

•watching countless hours of TV

or maybe it’s less obvious

•golfing instead of a 30-minute strenuous workout

•reading your phone on the couch instead of walking / working out with your spouse

•taking the elevator instead of the stairs

Anne and I are getting closer to the end of our full-time careers (she’s 9th inning and I’m fourth quarter). We live in a community with a variety of ages and approaches to pre-retirement and retirement so we see how some fare very well and some, not so much.

Every financial planner will tell you about the Go-go, Slow-go and No-go years. If you are not prepared, your money might not allow you to go where and when you want. Often underestimated, if unprepared, your health will not allow you to go as far and as often as you’d like.

Exercise and activity is not just for the athletic or the overweight trying to change course, it’s for everybody. It’s never too late to start. Get off your ass!

Have a blessed weekend…on your way to a richer, fuller life! So much to see and enjoy, you’re not going to want to miss…a single day.

Eric