Good morning, Team! It’s Friday!!

Last week, I wrote about some of the things I’m focusing on with my health; sleep, nutrition and exercise.* I’m a scant few days into my journey, I’ve selected an on-site trainer, an Oura ring, a calorie tracker and a new mindset. Now I need to build a habit that takes, on average, 30 days to make a reality. I’ve already strained a hamstring making my hip feel like someone is poking it with an ice pick so I took a step back to stretching until I get over that hump. Not exciting, but a reality check and a test of my commitment. I love a good test!

*I left one out…stress.

Here is how ChatGPT describes stress in 200 words or less-

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Overview:

Stress is a natural response to challenges and demands. While short-term stress can be beneficial, chronic stress poses significant risks to both physical and mental health.

Physical Health Impacts:

• Cardiovascular Issues: Chronic stress is linked to high blood pressure, heart disease, and increased risk of stroke.  

• Immune System Suppression: Prolonged stress can weaken the immune system, making the body more susceptible to infections.  

• Digestive Problems: Stress can cause or exacerbate conditions like irritable bowel syndrome (IBS) and ulcers. 

• Sleep Disturbances: Stress often leads to insomnia or poor-quality sleep, further impacting overall health.  

Mental Health Impacts:

• Anxiety and Depression: There is a strong correlation between chronic stress and the development of anxiety disorders and depression.

• Cognitive Impairments: Stress can impair concentration, decision-making, and memory.  

• Emotional Exhaustion: Persistent stress contributes to burnout, characterized by emotional fatigue and reduced performance.  

Behavioral Consequences:

• Unhealthy Coping Mechanisms: Individuals may resort to substance abuse, overeating, or social withdrawal as coping strategies.

• Decreased Productivity: Stress can lead to decreased motivation and efficiency in both personal and professional settings.

Conclusion:

Chronic stress has multifaceted negative effects on an individual’s health and well-being. Addressing stress through effective management strategies is crucial for maintaining overall health.

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My preferred definition, 25 words or so, first seen in a doctor’s office 40 some years ago:

“Stress: The confusion created when one’s mind overrides the body’s basic desire to choke the living shit out of some asshole who desperately deserves it.”

Regardless of the definition you prefer, healthier includes managing stress well. That might include avoiding unhealthy situations, no matter how difficult it is to walk away.

Have a blessed weekend!

Eric