Good morning, Team! It’s (Good) Friday!
I think stress is usually caused by the difference between what we think should happen (good OR bad) and what actually does.
I have some awesome coworkers who all deal with stress differently.
•one very fit professional will double their exercise routine to stave off upcoming stress
•another took up welding…
•a number find respite in traveling to a peaceful location and leaving “things” at home
•a large number will retreat to the corner pub where they can grab a burger, a beer and a bar stool and pontificate
•one of my favorites is the guy who simply says, Hakuna Matata.
Leaders deal with stress like every one else, perhaps a bit more muted or then again, perhaps equally as loud with more resolve to bring the worlds of “is” and “could be” together.
Advice for those looking for their own way to beat the beat down of stress…
•There is the stress from anxiety where we worry ourselves into a tizzy:
I am an old man and have known a great many troubles, but most of them never happened.
– Mark Twain
•For those whose stress comes from being frozen, unable to pick yourself up:
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
– Dale Carnegie
•For those looking for an easy way out with no stress:
Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
– Helen Keller
So is stress good or bad? The answer is yes. It is certainly both. My opinion is that it has extremely negative connotations. If the amygdala in the brain is triggered with a fight or flight response, your body tenses up and your heart rate increases-stress is as detrimental as you allow it to be. It can also be a motivator to change your circumstances. Either way, you’ll need to find an effective way to anticipate, prepare and deal with it…or it will deal with you.
Have a blessed weekend! Happy Easter!
Tenacious Cadence 